<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2183009032179409600.comments</id><updated>2009-10-23T19:01:23.114-07:00</updated><title type='text'>Commit to be FIT</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://workhardorgohome.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/comments/default'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Martha Crowther</name><uri>http://www.blogger.com/profile/00995197684379516982</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://photos1.blogger.com/blogger2/6668/4371/400/November8th2004%20012b%26w_filtered.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2183009032179409600.post-2343029052536661389</id><published>2009-10-23T19:01:23.114-07:00</published><updated>2009-10-23T19:01:23.114-07:00</updated><title type='text'>sorry i had a typo - it is 11 grams of sugar not 1...</title><content type='html'>sorry i had a typo - it is 11 grams of sugar not 100</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/761838521846840169/comments/default/2343029052536661389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/761838521846840169/comments/default/2343029052536661389'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/2009/10/jennys-100-calorie-peanut-butter.html?showComment=1256349683114#c2343029052536661389' title=''/><author><name>Martha Crowther</name><uri>http://www.blogger.com/profile/00995197684379516982</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://photos1.blogger.com/blogger2/6668/4371/400/November8th2004%20012b%26w_filtered.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://workhardorgohome.blogspot.com/2009/10/jennys-100-calorie-peanut-butter.html' ref='tag:blogger.com,1999:blog-2183009032179409600.post-761838521846840169' source='http://www.blogger.com/feeds/2183009032179409600/posts/default/761838521846840169' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-128827623'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 23, 2009 7:01 PM'/></entry><entry><id>tag:blogger.com,1999:blog-2183009032179409600.post-1890302101323739186</id><published>2009-10-23T15:00:50.545-07:00</published><updated>2009-10-23T15:00:50.545-07:00</updated><title type='text'>100 g of sugar is almost a 1/2 cup of sugar!!! Thi...</title><content type='html'>100 g of sugar is almost a 1/2 cup of sugar!!! This is not healthy!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/761838521846840169/comments/default/1890302101323739186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/761838521846840169/comments/default/1890302101323739186'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/2009/10/jennys-100-calorie-peanut-butter.html?showComment=1256335250545#c1890302101323739186' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://workhardorgohome.blogspot.com/2009/10/jennys-100-calorie-peanut-butter.html' ref='tag:blogger.com,1999:blog-2183009032179409600.post-761838521846840169' source='http://www.blogger.com/feeds/2183009032179409600/posts/default/761838521846840169' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-94477475'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 23, 2009 3:00 PM'/></entry><entry><id>tag:blogger.com,1999:blog-2183009032179409600.post-6853664632690839698</id><published>2009-05-28T10:19:22.164-07:00</published><updated>2009-05-28T10:19:22.164-07:00</updated><title type='text'>what time does this show come on???
this looks goo...</title><content type='html'>what time does this show come on???&lt;br /&gt;this looks good!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/1282136223539568747/comments/default/6853664632690839698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/1282136223539568747/comments/default/6853664632690839698'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/2009/05/cook-yourself-thin.html?showComment=1243531162164#c6853664632690839698' title=''/><author><name>sam c.</name><uri>http://www.blogger.com/profile/14219361032265797711</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp0.blogger.com/_vNVlYcw0d4w/SGM8veeKTRI/AAAAAAAALGI/TeXK6q9UjXg/S220/1-14-08+v-day_+(6).jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://workhardorgohome.blogspot.com/2009/05/cook-yourself-thin.html' ref='tag:blogger.com,1999:blog-2183009032179409600.post-1282136223539568747' source='http://www.blogger.com/feeds/2183009032179409600/posts/default/1282136223539568747' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1593891058'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 28, 2009 10:19 AM'/></entry><entry><id>tag:blogger.com,1999:blog-2183009032179409600.post-2807265686520946691</id><published>2009-02-26T12:30:00.000-08:00</published><updated>2009-02-26T12:30:00.000-08:00</updated><title type='text'>i have this one &amp;amp; the one for kids.  just toda...</title><content type='html'>i have this one &amp;amp; the one for kids.  just today i ordered the one about the supermarket.  i saw it at target (but the price was better at amazon).  it looked so interesting!!!  you think one thing is good for you (or atleast ok)... and be totally wrong!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/901034629554769613/comments/default/2807265686520946691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/901034629554769613/comments/default/2807265686520946691'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/2009/01/january-30-2009.html?showComment=1235680200000#c2807265686520946691' title=''/><author><name>sam c.</name><uri>http://www.blogger.com/profile/14219361032265797711</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp0.blogger.com/_vNVlYcw0d4w/SGM8veeKTRI/AAAAAAAALGI/TeXK6q9UjXg/S220/1-14-08+v-day_+(6).jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://workhardorgohome.blogspot.com/2009/01/january-30-2009.html' ref='tag:blogger.com,1999:blog-2183009032179409600.post-901034629554769613' source='http://www.blogger.com/feeds/2183009032179409600/posts/default/901034629554769613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1593891058'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='February 26, 2009 12:30 PM'/></entry><entry><id>tag:blogger.com,1999:blog-2183009032179409600.post-1143113840337268221</id><published>2009-02-25T12:02:00.000-08:00</published><updated>2009-02-25T12:02:00.000-08:00</updated><title type='text'>Thanks so much!</title><content type='html'>Thanks so much!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/4278312648789562316/comments/default/1143113840337268221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/4278312648789562316/comments/default/1143113840337268221'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/2009/02/glycemix-index-what-is-it-and-how-does.html?showComment=1235592120000#c1143113840337268221' title=''/><author><name>Martha Crowther</name><uri>http://www.blogger.com/profile/00995197684379516982</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://photos1.blogger.com/blogger2/6668/4371/400/November8th2004%20012b%26w_filtered.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://workhardorgohome.blogspot.com/2009/02/glycemix-index-what-is-it-and-how-does.html' ref='tag:blogger.com,1999:blog-2183009032179409600.post-4278312648789562316' source='http://www.blogger.com/feeds/2183009032179409600/posts/default/4278312648789562316' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-128827623'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='February 25, 2009 12:02 PM'/></entry><entry><id>tag:blogger.com,1999:blog-2183009032179409600.post-7204826700232266064</id><published>2009-02-25T11:45:00.000-08:00</published><updated>2009-02-25T11:45:00.000-08:00</updated><title type='text'>what a fabulous site!&lt;br&gt;i'm trying to get fit, an...</title><content type='html'>what a fabulous site!&lt;BR/&gt;i'm trying to get fit, and your site is so comprehensive and fabulous.&lt;BR/&gt;&lt;BR/&gt;http://the-scarlettletters.blogspot.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/4278312648789562316/comments/default/7204826700232266064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/4278312648789562316/comments/default/7204826700232266064'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/2009/02/glycemix-index-what-is-it-and-how-does.html?showComment=1235591100000#c7204826700232266064' title=''/><author><name>scarlett golightly</name><uri>http://www.blogger.com/profile/15182119823339984221</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://workhardorgohome.blogspot.com/2009/02/glycemix-index-what-is-it-and-how-does.html' ref='tag:blogger.com,1999:blog-2183009032179409600.post-4278312648789562316' source='http://www.blogger.com/feeds/2183009032179409600/posts/default/4278312648789562316' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1530345899'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='February 25, 2009 11:45 AM'/></entry><entry><id>tag:blogger.com,1999:blog-2183009032179409600.post-3186258108010691419</id><published>2008-12-01T06:01:00.000-08:00</published><updated>2008-12-01T06:01:00.000-08:00</updated><title type='text'>ahhh thanks!  It is so hard. That is great that yo...</title><content type='html'>ahhh thanks!  It is so hard. That is great that your insurance will cover that.  That is a beautiful gym.  Hey if you ever need a personal trainer, I know some great ones.  Also, I want to see Meagan's wedding photos chick!  &lt;BR/&gt;Hugs&lt;BR/&gt;*  and thanks for the support!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/8895620198630752063/comments/default/3186258108010691419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/8895620198630752063/comments/default/3186258108010691419'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/2008/11/day-41-in-gym.html?showComment=1228140060000#c3186258108010691419' title=''/><author><name>Martha Crowther</name><uri>http://www.blogger.com/profile/00995197684379516982</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://photos1.blogger.com/blogger2/6668/4371/400/November8th2004%20012b%26w_filtered.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://workhardorgohome.blogspot.com/2008/11/day-41-in-gym.html' ref='tag:blogger.com,1999:blog-2183009032179409600.post-8895620198630752063' source='http://www.blogger.com/feeds/2183009032179409600/posts/default/8895620198630752063' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-128827623'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 1, 2008 6:01 AM'/></entry><entry><id>tag:blogger.com,1999:blog-2183009032179409600.post-4864163842975866657</id><published>2008-11-28T08:33:00.000-08:00</published><updated>2008-11-28T08:33:00.000-08:00</updated><title type='text'>Hey Martha keep up the good work!!! I just found o...</title><content type='html'>Hey Martha keep up the good work!!! I just found out my insurance will pay up $200 for my gym membership that i've been a member for at $50 a monh only catch is I actualy have to go!can you believe it? LOL guess I should start going&lt;BR/&gt;You are doing fabulous I haven't seen you lately but i'm sure your lookin hot!! Scott better watch out</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/8895620198630752063/comments/default/4864163842975866657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/8895620198630752063/comments/default/4864163842975866657'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/2008/11/day-41-in-gym.html?showComment=1227889980000#c4864163842975866657' title=''/><author><name>Heather</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://workhardorgohome.blogspot.com/2008/11/day-41-in-gym.html' ref='tag:blogger.com,1999:blog-2183009032179409600.post-8895620198630752063' source='http://www.blogger.com/feeds/2183009032179409600/posts/default/8895620198630752063' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1424771810'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='November 28, 2008 8:33 AM'/></entry><entry><id>tag:blogger.com,1999:blog-2183009032179409600.post-2052290833186041564</id><published>2008-11-04T08:06:00.000-08:00</published><updated>2008-11-04T08:06:00.000-08:00</updated><title type='text'>Hey Martha  keep up the good work!!!you inspire me...</title><content type='html'>Hey Martha  keep up the good work!!!you inspire me.  I'm sorry to hear about the mammo scare I know how frightening that can be I had one last year.  stay healthy!!and keep going!!!!!!!!!!!&lt;BR/&gt;love Heather</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/8536898611557234263/comments/default/2052290833186041564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/8536898611557234263/comments/default/2052290833186041564'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/2008/11/day-26-in-gym.html?showComment=1225814760000#c2052290833186041564' title=''/><author><name>Heather</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://workhardorgohome.blogspot.com/2008/11/day-26-in-gym.html' ref='tag:blogger.com,1999:blog-2183009032179409600.post-8536898611557234263' source='http://www.blogger.com/feeds/2183009032179409600/posts/default/8536898611557234263' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1624982893'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='November 4, 2008 8:06 AM'/></entry><entry><id>tag:blogger.com,1999:blog-2183009032179409600.post-1505373222764731372</id><published>2008-09-29T09:23:00.000-07:00</published><updated>2008-09-29T09:23:00.000-07:00</updated><title type='text'>GO MARTHA GO!!! Andy is a great Trainer... and an ...</title><content type='html'>GO MARTHA GO!!! Andy is a great Trainer... and an even better PERSON.  See you at TE!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/176047473338207905/comments/default/1505373222764731372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/176047473338207905/comments/default/1505373222764731372'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/2008/09/quote-of-day.html?showComment=1222705380000#c1505373222764731372' title=''/><author><name>Sarah</name><uri>http://www.blogger.com/profile/05412829512194951540</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://bp1.blogger.com/_edqaa-eXRto/R8NbvlHeOUI/AAAAAAAAAAM/ROl20YKNq-M/S220/Scan0002.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://workhardorgohome.blogspot.com/2008/09/quote-of-day.html' ref='tag:blogger.com,1999:blog-2183009032179409600.post-176047473338207905' source='http://www.blogger.com/feeds/2183009032179409600/posts/default/176047473338207905' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2060245300'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 29, 2008 9:23 AM'/></entry><entry><id>tag:blogger.com,1999:blog-2183009032179409600.post-5213758613519035361</id><published>2008-09-26T10:48:00.000-07:00</published><updated>2008-09-26T10:48:00.000-07:00</updated><title type='text'>Good Luck Martha,&lt;br&gt;I will be there for you every...</title><content type='html'>Good Luck Martha,&lt;BR/&gt;I will be there for you every aching step that is inflicted upon you.  I will do anything for you to help.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/4744810422202614679/comments/default/5213758613519035361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2183009032179409600/4744810422202614679/comments/default/5213758613519035361'/><link rel='alternate' type='text/html' href='http://workhardorgohome.blogspot.com/2008/09/andy-just-called-me.html?showComment=1222451280000#c5213758613519035361' title=''/><author><name>Barb</name><uri>http://www.blogger.com/profile/13837783188506812274</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://workhardorgohome.blogspot.com/2008/09/andy-just-called-me.html' ref='tag:blogger.com,1999:blog-2183009032179409600.post-4744810422202614679' source='http://www.blogger.com/feeds/2183009032179409600/posts/default/4744810422202614679' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-590521031'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 26, 2008 10:48 AM'/></entry></feed>
