Day 7 Workout
Today was "lower back" day. Not too bad. I am so excited that my body isn't in allot of pain anymore. I am definately sore after each workout but I am walking better and the pain isn't as bad as last week. Last week was pretty dang bad. I actually didn't know your body could hurt like that.
My foot was really bothering me today so I did the bike instead of the treadmill. It was a good workout and the time went by really fast.
Tomorrows workout is shoulders - woo hoo!
Hi Andy! (waving)
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