She wrote the book on Eating Clean and didn't start eating clean and working out until she was 41. She will be 50 this month and I just think she rocks! What an inspiration she is for millions of women like me.
I can't thank her enough.
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Welcome to my blog
You can follow me through my journey to become a new person on the inside and outside.
I will be sharing information I find and learn from other sites and trainers, co-workers and friends. Feel free to send your favorite tips or articles to me to post.
Thanks and enjoy!
Great Quotes:
"Don't dig your grave with your own knife and fork."
~ English Proverb
"Our food should be our medicine and our medicine should be our food."~ Hippocrates
"Processed foods not only extend the shelf life, but they extend the waistline as well."~ Karen Sessions
"Those who do not find time for exercise will have to find time for illness." ~ Earl of Derby
I will be sharing information I find and learn from other sites and trainers, co-workers and friends. Feel free to send your favorite tips or articles to me to post.
Thanks and enjoy!
Great Quotes:
"Don't dig your grave with your own knife and fork."
~ English Proverb
"Our food should be our medicine and our medicine should be our food."~ Hippocrates
"Processed foods not only extend the shelf life, but they extend the waistline as well."~ Karen Sessions
"Those who do not find time for exercise will have to find time for illness." ~ Earl of Derby
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