Well I have survived the first day with Andy. I woke up at 4:05AM and ate some fruit and met up with Andy at 5:00AM. Today we went over my foodlog and checked my flexability and my working heart rate. Boy do I need allot of work! The exercises that look so simple well they WEREN'T for me. I actually was sweating from the exercises. We haven't even started cardio or weights - yikes!
At the end Andy measured my bodyfat. I am soooo embarrased with the number and I can't wait to get that number down. I have allot of hard work ahead of me and I am ready to "GER ER DONE!"
Until tomorrow.....
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment