Day 39 in the Gym

Can you say Happy!!! Woo Hoo I lost 4.4 pounds this week! FINALLY the scale is showing the hard work i have been putting in. My clothes are fitting better each week. I am so excited! I am down 13.8 pounds now - yay!

Today's workout was legs and arms - can you say 50! Yep that was Andy's magic number today - 50!!!!!! I didn't do the legs and by watching what he had the other girls do i don't think i could have. The arms were brutal. I am sure i will be a little sore tomorrow.

I will leave you with this:

The Key to Happiness

The key to happinessThe secret to happiness is not to get what you want, but to want what you already have. If you think about it, most discontent grows from want. We want more stuff, more excitement, more pleasure. When we don't get those things, we're resentful and unsatisfied. Take away the want, and you take away=2 0the unhappiness. When your quality of life is tied to your desires, fulfillment is a shadow that escapes your view. Like trying to imagine a new color, the harder you look, the harder it is to see. Does this mean you stop setting goals and striving for a healthy lifestyle and better life? No. It means you can appreciate life regardless of the outcome. It means you can relish the pursuit while accepting the possibility of failure. It means you can still enjoy the ride. Happiness is not a destination--it's a way of life.

Have a good day ;-)