This morning wasn't so bad getting up. I wasn't as tired as I normally am. When I got to Training Effects I jumped on the treadmill and warmed up. My foot felt good today and I ran a little on the treadmill. Felt good. Today we worked on our arms and boy did it BURN!!!! I also felt like I was going to be sick. After he kicked our A!^%# I felt better when I left. My arms are fine unless i try to lift them up.
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