Happy Friday everyone!
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Posts
My Photography websites
Welcome to my blog
You can follow me through my journey to become a new person on the inside and outside.
I will be sharing information I find and learn from other sites and trainers, co-workers and friends. Feel free to send your favorite tips or articles to me to post.
Thanks and enjoy!
Great Quotes:
"Don't dig your grave with your own knife and fork."
~ English Proverb
"Our food should be our medicine and our medicine should be our food."~ Hippocrates
"Processed foods not only extend the shelf life, but they extend the waistline as well."~ Karen Sessions
"Those who do not find time for exercise will have to find time for illness." ~ Earl of Derby
I will be sharing information I find and learn from other sites and trainers, co-workers and friends. Feel free to send your favorite tips or articles to me to post.
Thanks and enjoy!
Great Quotes:
"Don't dig your grave with your own knife and fork."
~ English Proverb
"Our food should be our medicine and our medicine should be our food."~ Hippocrates
"Processed foods not only extend the shelf life, but they extend the waistline as well."~ Karen Sessions
"Those who do not find time for exercise will have to find time for illness." ~ Earl of Derby
Training Effects
New England Predators (My husband and I own)
Get in Shape for Women
106.3 Frank FM
Blog Archive
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2008
(65)
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October
(28)
- Day 25 in the Gym
- Day 24 at the gym...
- Day 23 in the Gym...
- Day 22 in the Gym....
- Day 21 in the Gym
- Weekend
- Day 19 in the Gym....
- Day 18 in the Gym
- Day 17 in the Gym....
- Day 16 in the Gym
- Day 15 in the Gym
- The Weekend
- Day 14 in the gym....
- Day 13 in the Gym...
- Day 12 in the Gym
- Day 11 in the Gym
- Long Weekend
- Day 10...
- Day 9....
- Day 8 Workout
- October 7, 2008
- Monday, October 6th
- Sunday, October 5th
- Saturday, October 4
- A Little Friday Humor
- Day 5...
- Day 4...
- Day 3 with Andy....
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October
(28)
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