Day 4...

October 2, 2008

It was pouring down rain at 4:30AM when I left my house to go to Training Effects this morning. It was one of those mornings you just don't want to get up and go anywhere but I did. The gym was filled this morning. Lots of laughs and lots of grunts. Today Andy had me do lower back and more arm exercises. I was a little bummed that I couldn't complete some of the exercises. I needed to do 15 and had a hard time on a few. I hope to get allot stronger soon.

I feel better today. My legs aren't aching quite as bad but my upper body is pretty sore.

I hand in my food log tomororw and will get comments back on my previous one. I am curious to see what I need to change and here Andy's suggestions/comments.